Keep Your Prostate Healthy - Learn About Six Secrets

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Keep Your Prostate Healthy - Learn About Six Secrets

By: Robert William Locke

Sometimes, relief from prostate pain and discomfort will become a priority especially if you suffer from chronic prostatitis. I want to outline in this article, six ways which will help you to keep your prostate healthy. This article does not cover medication or prostate massage.

Frequent ejaculation by men, whether by masturbation or by sexual intercourse, has been found to keep the prostate gland healthy. This was the conclusion at the end of a study done by The Cancer Council Victoria in Australia who wanted to see if there was a connection bewteen ejaculation and prostate cancer. The study found that the ducts are cleared out by ejaculation and the more frequent this is, the better as it clears the gland of toxins, carcinogens and other debris.

Mnay options are available if you want to consider homeopathic treatment. The best known ones are :- Thuja Occidentalis ( Arbor Vitae), Cantharis (Spanish Fly), Hydrangea ( Seven Barks), and Solidago Virga (Golden Rod). Sometimes men suffer from a painful orgasm or the bladder is irritated because it is working overtime. These medicines help relieve other symptoms of chronic prostatitis as well.

Sitz baths are another way to get relief. This is a hot bath but only for the buttocks and hips as they remaini n the hot water for at least thirty minutes. The hot water does the work of penetrating all the layers of fat and muscle and will stimulate the circulation of blood in the prostate area. This is especially important if you lead a sedentary lifestyle. You can add your favourite bubble bath or scent to make it a pleasurable experience- the water should be as hot as you can bear it. At the end, you have to spray the area with COLD water so that the blood vessels constrict - rather like squeezing a sponge. In this way, you can get rid of the toxins.

Lots of studies have been done on green tea and its antioxidant properties which have the power to actually kill off any cancer cells and leave the healthy ones intact. This type of tea causes apoptosis to occur which is a sort of selective massacre of cells but it will always leave the healthiest ones to survive and go on replicating. This type of activity occurs all the time in the body but to find it in a substance which we can actually drink is a real discovery. So, why not drink some green tea, taking care not to take excessive doses as it contains caffeine.

The top foods for prostate conditions are :- green leafy vegetables, soya, nuts and fruit. Tomatoes contain lycopene (found in the red skin) which can help the prostate. Try to avoid large consumption of red meat, coffee and alcohol. Any foods which are rich in selenium, Vitamin E and folic acid are definitely recommended.

Urinating in a sitting position is recommended as this will help to drain the bladder more effectively than when standing. In this way, the toxins are excreted more efficiently. An exercise to tone the muscles around the prostate can be done by squeezing the buttocks for a few seconds, then relaxing. Do this as many times as you can in a session, but increase the number gradually.

This article has revealed six secrets about looking after your prostate and keeping it healthy. These are possible alternatives to medication but some of them can also be used to complement other treatments. You should consider these and try them before deciding on massage and/or surgery.

Article Source: http://www.find-investment-advice.com

Get More Info on Prostate Dr. for Prostatitis, BPH, and Enlarged Prostate Problems Try The Wellness Bible for breaking news on Health News And Advice

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