15 easy techniques to reduce stress in your life

By: Clive Cable

You can rid yourself of much of your stress by using these easy to follow tips to reducing stress in your life.

#1 Identify the real cause of your personal stress and write them down in a journal or diary.

#2 Jot down in your journal your stress triggers and how you could deal with them and when they occur.Plan ahead so next time a trigger occurs you are prepared.

#3 Next time you feel stress happening slow down, then reflect a little on why you feel stressed and then react accordingly.

#4 You will be more confident if you put the past events which may have lead to you feeling stressed firmly in the background. Whilst you can't alter the past and how it may have affected your life you can change your future out look on life.

#5 Always hope for the best in any situation this will help you approach each day and every task with a positive frame of mind.

#6 It's almost a certainty that there are people much worse off than you are who need your help. Help others or become part of a support group as this will increase you confidence and self belief.

#7 If you feel stressed take a deep breath and relax. Count down slowly from 1-100 breathing slowly until you feel calmer.Practise breathing exercises regularly.

#8 When you are feeling a little over awed try admiring the good things in your life such as your garden, pictures, books, music even your children or partner.

#9 Treat yourself to a warm bath, jaccuzi or even a massage with aromatherapy oils either do this at home or visit a spa . Soft music and candles also help the mood. Maybe enjoy this time with a lover or a girlfriend.

#10 Share any problems with family or friends but only if you trust them to keep your confidentiality other wise you'll feel exploited.

#11 Don't be loner when you are feeling low spend time out of the house with friends, family or your children. If you have the time some times a short family vacation or a romantic weekend away can help ease away built up stress.

#12 Keep things in order- Keep your home, office and even your car clean and tidy. When life starts getting you down you'll feel less over whelmed by knowing things are under control.

#13 If you are worried about your health or sexual perfomance speak to your doctor who will be able to offer treatment, advice or counselling.

#14 What ever else don't end up feasting on junk foods and take aways. By eating the right foods you'll reduce your stress levels and stay healthy. Don't skip meals if work pressure stops you eating at meal times. Just get food ready in advance and enjoy an occasional meal out with friends.

#15 Never put off tasks which you are not looking forward to . Rarely will you find the doing something is as bad as the anticipation of an event you are dreading. Start the day early with a walk and get dressed even when you are not going to work.

I put together these few tips to help many people deal with the stresses and daily rigours of life. However you might find you require additional help and if this is the case you should seek it sooner rather than later for your stress.

Article Source: http://www.find-investment-advice.com

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